Eye Twitching – Vitamin D is the Major Cause!!!!
Eye twitching is the major eyelid issue that takes place due to several reasons. Do you have any idea how does it happen? If no, then don’t worry because there are several treatments that can be applied for the treatment of the eye twitching. However, there are several causes of eye twitching. Here, in this blog, you will get to know the causes of eye twitching. Here, you will also know everything about eye twitching:
About Eye Twitching:
An eyelid twitching is an eyelid issue that occurs when e repetitive and involuntary spasm of the eyelid muscles.
Possibly, eyelid twitching takes place mostly in the upper eyelid. Most of the times it happens in both the eyelids. These spasm are mild and it feels like a gentle tug on the eyelid for some of the people. There are some people who may experience a spasm strong enough that it forces them to close your eyelids completely.
Coming to the causes of the eye twitching, vitamin D is one of the major causes of the eye twitching. Vitamin D is the major issue for occurring eye twitching. Below you can have a look at the main cause for eye twitching that is vitamin D in brief:
Vitamin D Causes Eye Twitching:
When it comes to maintain proper function of the body, vitamin D plays very important role in this. This maintains the calcium absorption in the body. This can somehow result in eye twitching and weaker bones. Absorption of calcium in the body can also affect the contraction of muscles.
Symptoms and Risk Associated with the deficiency of vitamin D:
Deficiency of vitamin D produces some symptoms of weakness in the muscles and the pain in the bone. When your body consumes less amount of vitamin D then it is linked with these:
- Cognitive impairment in the elderly
- Symptoms of severe asthma in children
- Increased death risk because of heart disease
How to Treat Eye Twitching:
Eye twitching can be treated with the following ways:
Massage Therapy and Acupuncture: Massage therapy, acupressure and acupuncture are some special techniques that help in reducing eye twitching by the increase in the blood circulation if the eye.
Relaxation Exercises: There are some relaxation exercises that can help you improve energy levels and reducing stress. Some of the relaxation exercises that can be taken in view may include meditation, yoga and more.
Try these ways and get rid of eye twitching that occurs due to deficiency of vitamin D. These ways are the best ways you should definitely try to get rid of eye twitching.